Neuro Training |
NeuroTraining |
NeuroTraining - NeuroDevelopment and Neural Health. |
NeuroDevelopment Training or Neurotraining enhances brain performance just like exercising keeps the body in healthy condition.
|
How to improve our brain? |
Neurodevelopment ImproveThere are many ways to improve neurodevelopment, depending on the age and stage of the individual. Some general principles are: Encourage curiosity, creativity, and problem-solving. Provide a stimulating and nurturing environment that supports learning and exploration. Engage in activities that challenge and enhance cognitive, motor, sensory, language, and social skills. Provide positive feedback and reinforcement for achievements and efforts. Avoid exposure to toxins, stress, trauma, and infections that can harm the brain development. Some examples of specific activities that can improve neurodevelopment are: For infants: To encourage eye movement and tracking, hold a rattle or any object that catches the baby’s attention about 8–12 inches from the baby’s face, wait for them to focus on it, then slowly move it from side to side. Their eyes should track the object’s movement1. For toddlers: To promote language development, read books aloud with your child, point to pictures and name them, ask questions and encourage responses, and repeat and expand on what your child says. For preschoolers: To foster executive function skills, such as working memory, inhibitory control, and cognitive flexibility, play games that involve rules, memory, switching, and planning, such as Simon Says, Red Light Green Light, I Spy, and Memory. For school-age children: To enhance academic performance and brain health, provide opportunities for physical activity, such as running, jumping, climbing, dancing, or playing sports. Physical activity can improve blood flow, oxygen delivery, neurogenesis, synaptic plasticity, and mood. For adults: To prevent cognitive decline and dementia, engage in mentally stimulating activities that challenge your brain in new ways, such as learning a new language, skill, or hobby; playing puzzles or games; or taking a course. Cognitive development activities |
Neural TrainingThe latest research into neuroplasticity affirms some hope for most disorders. With some training and specific stimulation the brain can change the physical structure, function and chemistry. Many disorders are caused by NeuroDevelopmental inefficiencies that can be changed with some work and help. Improvement is possible in all the cases. |
Neurotraining is like building mental muscle. |
Meditation Gives Brain a Charge, Study Finds. |